Boot Camp
Boot camp is a military inspired program which is designed to push
you physically and mentally.
It
will teach you discipline and help you train with an attitude that
says never give up. It combines a range of fitness attributes such
as:
-
cardio
-
resistance
-
flexibility
-
and
more
Giving the benefits of:
-
strength
-
power
-
endurance
-
mental toughness
-
weight loss
-
muscle tone
-
and
much more
The
course is designed for all ages and fitness levels however you do
need to be in a healthy state e.g. free from injury.
If
you need to be whipped into shape then this is a must do course for
you.
For
more information on courses being held or to start a course of your
own please contact us.